Ready to conquer the bar muscle-up? Coach Andrea will guide you step by step through mastering this iconic movement. Whether close to your first rep or fine-tuning your technique, this workshop will give you the skills to level up your game.
Here’s what we’ll cover:
- The key strength and mobility requirements for a smooth and controlled bar muscle-up.
- Drills and progressions to enhance pulling power and nail your timing.
- Common mistakes to avoid and how to correct them.
- How to transition efficiently from pull-up to dip with precision and control.
To join this workshop, you should be able to do at least 5 strict pull-ups when fresh.Â
Are you already able to perform the bar muscle-up? Let's work together on the flow, aiming to reach at least 10 unbroken reps.