October newsletter

First and foremost, a heartfelt thank you to everyone who participated in and donated to the UnScared Charity Lift. It was a smashing success, raising over €900 for ZeldSamen!In other news, we are introducing the Thank You Program, where you can earn awesome rewards by referring friends. Plus, the Parent-Kid Workout returns on November 3rd! Finally, check out Coach Jeremy's latest journal entry on supplements, and gear up for Strength Fest. Exciting things ahead!#RespectAllFearNone

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SPREAD THE FITNESS WITH THE THANK YOU PROGRAM

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Check out this video for an explanation.

At UnScared, we grow stronger together! And we want to show our appreciation with the Thank You Program. This is how it works:

Refer a friend, and once they’ve been a member for 3 months, you get to choose between an UnScared t-shirt, ELEIKO straps, or an SRTX2 jump rope. But why stop at one? Keep introducing friends and stack up the rewards! Email info@unscared.fitness with your referrals to get started.

Recently introduced someone? You're still eligible if you've introduced a new UnScaredian between today and July 1st! Just shoot us an e-mail.

Want to know more? Watch this video. Let’s grow stronger together - one referral at a time.

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STRENGTH FEST

On November 16th, from 13:00 to 20:00, Strength Fest is bringing horror vibes—literally. Get ready to tackle Jacob’s Ladder, Carry On Screaming!, and Cliffhanger in the preliminary events. Only the top 6 will survive to face The Evil Dead and The Benchwarmers in a final showdown of pure strength.

Whether you’re a regular in STR60 or just getting started at UnScared, this event is for all levels and promises thrills, chills, and plenty of heavy lifts.

Ready to lift—or scream? Keep an eye out for posters in the gym. Sign-ups for athletes and volunteers start October 14th.

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PARENT-KID WORKOUT RETURNS

Due to popular demand, the Parent-Kid Workout is back on November 3rd. This is your chance to get active with your little one and have fun together. These sessions are perfect for introducing fitness to kids in a playful, engaging way. Don’t miss out on the fun! Secure your spot in the UnScared app and join us for an awesome experience.

Heads up: the workout will be the same as last time.

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JOURNAL ENTRY: ON CREATINE, PROTEIN AND PRE-WORKOUT

Curious about supplements but not sure where to start? In the latest UnScared blog, Coach Jeremy dives into the essentials of creatine, protein, and pre-workout supplements. Whether you're looking to boost your performance, recovery, or strength, this post covers the pros, cons, and what you need to know before adding supplements to your routine. Ready to up your game? Click the button below to read the full post and get all the details!

Read journal post

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TRAINING FOCUS

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CF60: In October, we focus on building strength through higher-volume sets in the 3-5 rep range for weightlifting movements. Expect complex-based Olympic lifting in CF60 classes to refine technique and develop power in various positions. This month, we will continue to target key lifts like the back squat, bench press, and deadlift, ensuring you're building a solid foundation of strength. With a mix of bodyweight strength, gymnastics skill sessions, and varied conditioning, you'll be fully prepared to tackle anything life throws your way.

OLY75: We're continuing our focus on technique, which we started halfway into September after the Charity Lift. We'll be building a solid base of strength and technique before we go heavier in the upcoming months!

STR60: October will see a big focus on our event in November - Strength Fest. We won't reveal the events yet, but rest assured that the October classes will prepare you for it properly. Not joining Strength Fest? We got you, we're still going to make sure you get strong in many different types of exercises!

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UPCOMING EVENTS

12 Oct, VriLa - Weightlifting workshop to support coach Faye
03 Nov - 2e DaalseDijk - Parent-Kid workout

For details and additional events, visit the UnScared Fitness Events page or check out the posters in the gym.