Handstand Workshop

Whether you're a novice or a seasoned handstand enthusiast, Coach Roald will guide you through the fundamentals of achieving a (freestanding) handstand.

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During this session, you'll focus on enhancing your overhead mobility, strengthening your shoulders, arms, wrists, and balance.

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We'll delve into various exercises, including tripod headstands, yoga headstands, wall walks, handstand walks, crow poses and handstand presses. Additionally, we'll integrate targeted core work to complement your practice. Rest assured; your safety is guaranteed. We'll employ a step-by-step approach, ensuring a rewarding experience for all participants. You'll leave with valuable insights and resources to further refine your skills.

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This workshop is tailored for you if:

√ you want to learn how to do a handstand for the first time

√ you want to improve your handstand skills and get stronger in doing so

√ you’re new to CrossFit or new to handstands and find them a bit scary

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Date: 13-04-2024

Time: 12:00-14:00
Location: Vrieslantlaan 

Cost: 1 credit

Spots: 20

Registration: via Sportbit

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