AcroYoga is originally a blend of Partner Acrobatics, Yoga and Thai Massage.
In this workshop, our focus will be on partner acrobatics, with some yoga mixed in. You will learn to base and fly with your CrossFit buddies, create safety with proper spotting skills, learn cool acrobatic tricks, AND deepen your trust in each other.
There are no requirements for this workshop: Everybody can join. Let's have some fun!