Want to get the most out of your training and recovery? Let’s talk nutrition—without the fluff.
In this one-hour session, Coach Kenneth breaks down the stuff that actually matters: energy balance, a diverse diet, and how macronutrients (protein, carbs, and fats) and micronutrients (vitamins and minerals) fuel your body. We’ll also cover meal timing, hydration, and supplements so you can make choices that work for you. Whether you’re looking to build muscle, drop fat, or just keep your energy up, this talk will give you practical, no-BS tools to eat smarter and perform better