Test your engine! Coach Egbert puts your engine to the test in this sprint capacity class. We’ll challenge your engine by testing your output and recovery ability through one or more high-intensity workouts.
Expect various time domains, light to moderate loads (using both objects and bodyweight), and low complexity movements—all designed to push your endurance to the limit.
Whether you’re a seasoned athlete or just starting your fitness journey at UnScared, this class is open to anyone.