Three common errors CrossFitters make in their running technique (and how to fix them)
Running is one of the most common endurance modalities used in CrossFit. When programmed in a WOD running distance is mostly short, usually around 400 meters, combined with other movements and performed under fatigue for several rounds. The main difference between running and other CrossFit movements is the amount of repetitions. If we consider every step as a repetition, running just 400 meters can easily meaning doing more than 300 repetitions of the same movement of constantly braking and accelerating.
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