Looking to push yourself to new limits? This workshop, designed Coach Sval, will help you to train smarter. As a competitive CrossFit athlete himself, he'll be able to build the mental resilience you need to overcome barriers and get the most out of your training.
Here’s what you’ll learn:
- Focus and strategy: How to approach your workouts with a clear plan and mindset to maximize performance.
- Managing non-helpful thoughts: Techniques to recognize and overcome negative thought-patterns holding you back.
- Pushing past limits: How to stay mentally strong when the workouts get tough.