One of the core intentions of CrossFit is to prepare you for both the known and the unknowable. In this class, Coach Egbert will focus on that second part.
Over a packed hour, you’ll be challenged physically and mentally through fitness-related work designed to push your limits.
Expect exercises you're familiar with, but be ready to face the unexpected. This class will test your ability to adapt, persevere, and push through, no matter what comes your way.